Holistic nutrition is an approach where the body, mind and spirit are in complete health and balance. This nutritional approach considers all factors that affect a person’s overall health and well-being, rather than limiting nutrition to just calorie intake or nutritional values.
Holistic nutrition takes into account the physical, emotional, mental and spiritual needs of the individual. Rather than focusing solely on dietary preferences, it also assesses a person’s lifestyle, environment, stress levels, emotional state, energy levels, and mood. It also cares about one’s connection to one’s body, nature and environment.
Holistic nutrition encourages the preference of natural, organic and fresh foods over processed foods. Consuming foods in their natural state ensures better absorption of vitamins, minerals and other nutrients. At the same time, it aims to increase the energy, life force and well-being provided by food.
In addition, holistic nutrition encourages conscious selection and preparation of foods and beverages. Eating slowly and pleasantly, feeling the taste and texture of food, and preparing meals with fresh and natural ingredients can improve digestion and nutrient absorption.
Holistic nutrition also encourages a personal assessment of the individual’s dietary habits and needs. Recognizes that each individual has unique nutritional needs and body build. A person’s body type, lifestyle, health status, and personal preferences are taken into account to create a nutritional plan tailored to individual needs.
Holistic nutrition not only nourishes the body, but also supports mental and spiritual well-being. It adopts a holistic approach in terms of balance, harmony, energy and health.
Holistic nutrition is considered a part of healthy living and includes not only dietary habits, but also general lifestyle, exercise patterns, sleep habits and stress management.
To summarize, holistic nutrition
Nutrition is a holistic approach that shapes the nutritional habits and encourages a healthy lifestyle by taking into account the physical, mental and spiritual health of the individual.